We all know the benefits of keeping fit. It is good for our bodies and our minds. It is a lovely way to build social connections too as we bond with staff and clients when we work out and then we enjoy going to the pub afterwards to reward ourselves. (I am sure this is the only reason many of our participants come) 😉
Boot Camp meets at 3pm on Tuesdays and Thursdays at Beauchamp Park in Chatswood.
Get in touch to find out how to get involved!